- $19.90
Postpartum Recovery
- Course
- 9 Lessons
4-week, curated course program with certified trainer & mother
Unique, effective methods.
Gentle, safe way to heal, balance, and repair.
Designed to ensure a safe recovery and quick rejuvenation.
Welcome to Your Postpartum Recovery Journey
Regain Your Strength, Inner Confidence and Vitality
Struggling with postpartum issues like abdominal separation, pelvic floor dysfunction, back pain, and poor posture?
Our comprehensive online course is designed specifically for women like you, to help you safely and effectively recover your pre-pregnancy body and health.
Join Us!
If you are:
6 weeks post natural birth
8 weeks post c-section
A new mama (congrats!)
If you experience or would like to prevent:
Abdominal separation
Pelvic floor dysfunction
Back pain & poor posture
or other after-birth pains
Or if you -
Would like to learn about the safest way to get or maintain
a flat tummy and healthy body composition as a woman!
Our Focus
The course is curated to target and ensure a safe recovery after birth and give you the tools to maintain your results or prepare your body for activity.
Upon completion of the program, you will:
Improve and balance posture
Repair abdominal & pelvic floor muscle function
Restore respiratory system and improve breathing habits
-
Increase endurance and become prepared for physical strain or activity
With the help of:
activation of abdominal muscles through breathing techniques
dynamic and static exercises from yoga and pilates
Why Our Course is Perfect for You
Tailored to your needs.
Designed carefully in a way that addresses the unique challenges of postpartum recovery.
Personalizable and adjustable plan that focuses on core strength, pelvic floor health, and overall well-being.
Comprehensive and holistic.
-
Includes physical exercises and direct mental health support upon necessity.
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Easy-to-follow routines that fit into your busy schedule as a new mom.
Achieve and Share Your Results:
Enjoy curated, safe, effective methods that ensure gradual and lasting recovery.
Join our community of like-minded women; get or share useful tips or experience.
Your host
Olha is a certified, experienced 41-year-old yoga teacher & mother of 2 – and knows from personal experience how challenging it can be to recover; whether it be in your 20s or late 30s, a natural birth or a c-section.
As someone who has gone through each of the scenarios mentioned above, she believes that an adequate understanding of certain steps or actions that should be prioritized is critical to prevent future complications or unpleasant effects.
Need extra information?
Frequently Asked Questions
Q: How soon can I start the course after giving birth?
- A: You can start as soon as your healthcare provider gives you the green light, usually around 6 weeks postpartum.
Q: Do I need any special equipment?
- A: No special equipment is needed. Our exercises are designed to be done at home with minimal equipment.
Q: How long will it take to see results?
- A: Many moms start noticing improvements within a few weeks, with significant results typically seen after 8-12 weeks of consistent practice.
Modules
Module 1 // Week 1
Soft, approachable start;
Activation of the respiratory system and abdominal muscles through massage tactics, breathing techniques, focus shifting, etc.
Module 2 // Week 2
Intensified work with abdominal muscles,
pelvic floor activation through Mula Bandha or root lock practice,
a focus on spinal posture.
Module 3 // Week 3
Includes a combination of familiar tactics from previous modules to target core and back muscles with the help of dynamic and static exercises.
Module 4 // Week 4
Deepen and consolidate the results with the help of static exercise and activation of smaller muscles. The module can be used in conjunction with the 3rd as a part of your daily routine for maintenance or support whenever needed!
- Free
Postpartum Recovery Course Community
- Community